Blog

Counseling helps you recognize unnamed feelings and pay attention to moments in a more mindful way. It helps to inform your big life decisions and make educated choices. It can help shape positive meaning to moments that sometimes seem meaningless. Personal reflection is an important…

The world needs you at your best, especially right now. Where focus goes your energy flows. Does your daily energy sustain your mental and physical needs? Or are you in a place of drain and strain? Is your daily rhythm serving you? Is it offering…

We live in an uncertain world where people aren’t always kind. The same is true in regards to how we treat ourselves. Are you experiencing emotional disruption with all the external worldly events taking place? It might be time to consider a mental health check…

We are all facing difficult times now in the wake of the COVID-19 Pandemic. A lot of parents are struggling to make ends meet and stay at home to school their children. Mr. Joe Sanok has some great advice for parents that want to embark…

ATTN PARENTS: ARE YOU STRESSING OVER CORONAVIRUS? YOU COULD BE MAKING YOUR BODY MORE VULNERABLE …. Here are some tips to avoid the freak out frenzy, take control of what you can, and manage what matters most. All this constant stream of information coming in…

Rollins Counseling is now offering online therapeutic counseling sessions for SC Residents (access from your phone or computer). *Hippa Compliant, Affordable, and Convenient. Rollins Consulting is now offering online life & parent coaching for residents in any state. Book your session by emailing tosharollins@uccasc.com What…